Today · 15 min
Full Body HIIT
Repeat Monday — chase last week.
UpperLowerCoreCardioMobility
2:00
Warm-up
12:00
HIIT
1:00
Cool-down
Streak
0days
This week
0%
Difficulty
Audio coach
Voice cues, countdowns, and next-up prompts.
This week
MON
Full Body HIIT
Every muscle, every system.
TUE
Legs & Core
Lower body power + a rock-solid trunk.
WED
Upper Body + Cardio
Push, pull, sprint. Repeat.
THUToday
Full Body HIIT
Repeat Monday — chase last week.
FRI
Fat Burn Challenge
Cardio-heavy — leave it all here.
SAT
Recovery & Stretch
Move gently. Breathe.
SUN
Recovery & Stretch
Reset for the week ahead.
In today's session · tap for form