Live · On-deviceBurpees
0
Reps
96%
Form
Working now
QuadsChestShouldersAbsGlutes
Down, back, up, jump. Breathe.
Starting position
Tall stance.
Movement
Hands down, jump back to plank, push-up (optional), jump forward, jump up.
Breathing
Exhale on the jump up.
Finish position
Land soft, straight back into the next rep.
Avoid
- Sagging plank
- Sloppy landings
Safety
- Skip the push-up if form breaks.
Target muscles
QuadsChestShouldersAbsGlutes
Easier
Step back instead of jumping.
Harder
Add a push-up + tuck jump.
Camera coaching isn't tuned for this movement yet — practice with the animation above and the cues.