Live · On-deviceHamstring Stretch
0
Reps
96%
Form
Working now
HamstringsLower back
Long spine, hinge from the hips.
Starting position
Stand tall, feet hip-width.
Movement
Hinge from the hips, long spine.
Breathing
Exhale as you fold.
Finish position
Roll up slowly.
Avoid
- Rounding the spine to reach further
Safety
- Bend the knees slightly if tight.
Target muscles
HamstringsLower back
Easier
Bent knees.
Harder
Straighter knees, deeper hinge.
Camera coaching isn't tuned for this movement yet — practice with the animation above and the cues.