Live · On-deviceSquats
0
Reps
96%
Form
Working now
QuadsGlutesHamstringsAbs
Drive through your heels.
Starting position
Feet shoulder-width, chest tall, arms forward for balance.
Movement
Push hips back, bend knees, sit between the hips.
Breathing
Inhale as you lower, exhale as you drive up.
Finish position
Stand tall, squeeze glutes at the top.
Avoid
- Knees collapsing inward
- Heels lifting off the floor
- Rounding the lower back
Safety
- Stop if you feel sharp knee pain.
- Keep the spine neutral, not rounded.
Target muscles
QuadsGlutesHamstringsAbs
Easier
Squat to a chair.
Harder
Slow tempo (3-1-1) or add a pause at the bottom.