Form guide

Child's Pose

L1
Live · On-deviceChild's Pose
0

Reps

96%

Form

Working now

Lower backShouldersLats

Sit hips to heels, reach forward.

Starting position

Kneeling, big toes together, knees wide.

Movement

Sit hips to heels, reach arms forward.

Breathing

Slow deep breaths into the back.

Finish position

Rest here.

Avoid

  • Shrugging shoulders

Safety

  • Skip if knees are painful.

Target muscles

FRONTBACK
Lower backShouldersLats

Easier

Support hips with a cushion.

Harder

Reach further, deepen the breath.

Camera coaching isn't tuned for this movement yet — practice with the animation above and the cues.