Live · On-deviceSkaters
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Reps
96%
Form
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GlutesQuadsAdductorsCalves
Bound side to side — stick the landing.
Starting position
Athletic stance.
Movement
Bound sideways landing on the outside leg, sweep the other behind.
Breathing
Rhythmic.
Finish position
Stick the last landing.
Avoid
- Landing stiff
- Knee caving in
Safety
- Stick each landing before rebounding.
Target muscles
GlutesQuadsAdductorsCalves
Easier
Step side to side instead of bounding.
Harder
Longer bounds, hold each landing 1 second.
Camera coaching isn't tuned for this movement yet — practice with the animation above and the cues.