Live · On-deviceHigh Knees
0
Reps
96%
Form
Working now
QuadsHamstringsCalvesAbs
Light and quick — knees to hip height.
Starting position
Tall stance, arms bent 90°.
Movement
Light quick knee drives to hip height.
Breathing
Short controlled breaths.
Finish position
Ease to a march.
Avoid
- Leaning back
- Heavy landings
Safety
- Land through the ball of the foot; keep ankles springy.
Target muscles
QuadsHamstringsCalvesAbs
Easier
March tempo.
Harder
Full sprint tempo.
Camera coaching isn't tuned for this movement yet — practice with the animation above and the cues.