Live · On-deviceCobra Stretch
0
Reps
96%
Form
Working now
Lower backChestShoulders
Elbows soft, open the chest.
Starting position
Face down, hands under shoulders.
Movement
Press up gently, elbows soft.
Breathing
Inhale as you lift.
Finish position
Lower down.
Avoid
- Cranking the neck back
Safety
- Stop at any low-back pinch.
Target muscles
Lower backChestShoulders
Easier
Elbows-down sphinx.
Harder
Full press-up.
Camera coaching isn't tuned for this movement yet — practice with the animation above and the cues.