Live · On-devicePlank
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Hold
96%
Form
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AbsShouldersGlutesLower back
Squeeze glutes, tuck the ribs.
Starting position
Forearms on the floor, elbows under shoulders, body straight.
Movement
Hold — squeeze glutes, tuck ribs, breathe steadily.
Breathing
Slow controlled — do not hold your breath.
Finish position
Lower the knees to release.
Avoid
- Hips sagging
- Hips pushed up
- Chin poked forward
Safety
- If the low back arches, drop to your knees.
Target muscles
AbsShouldersGlutesLower back
Easier
Knee plank.
Harder
Long-lever plank, feet closer together.