Live · On-deviceHip Circles
0
Reps
96%
Form
Working now
GlutesAbsLower back
Hands on hips, wide circles both directions.
Starting position
Feet slightly wider than hips, hands on hips.
Movement
Draw wide horizontal circles with the hips both directions.
Breathing
Relaxed breath — do not brace.
Finish position
Stack ribs over pelvis.
Avoid
- Bending forward at the waist
- Locking the knees
Safety
- Keep the spine long; stop if the low back pinches.
Target muscles
GlutesAbsLower back
Easier
Smaller circles.
Harder
Wider, deeper circles.
Camera coaching isn't tuned for this movement yet — practice with the animation above and the cues.