Live · On-deviceArm Circles
0
Reps
96%
Form
Working now
ShouldersTraps
Big slow circles — open the shoulders.
Starting position
Stand tall, feet hip-width, arms out at shoulder height.
Movement
Draw slow big circles forward for half, then reverse.
Breathing
Steady nasal breathing — in for 4, out for 4.
Finish position
Return to a relaxed T-position.
Avoid
- Shrugging the shoulders
- Small tight circles
- Holding the breath
Safety
- Stop if you feel a pinch near the shoulder joint.
Target muscles
ShouldersTraps
Easier
Smaller circles, arms slightly bent.
Harder
Larger, faster circles reversing every 5 reps.
Camera coaching isn't tuned for this movement yet — practice with the animation above and the cues.