Live · On-devicePush-ups
0
Reps
96%
Form
Working now
ChestTricepsShouldersAbs
Elbows at 45°, one straight line.
Starting position
Plank on hands, shoulders over wrists, body straight.
Movement
Lower chest toward floor with elbows ~45°, then press up.
Breathing
Inhale down, exhale up.
Finish position
Full elbow lockout at the top, ribs tucked.
Avoid
- Elbows flaring to 90°
- Hips sagging
- Chin poking forward
Safety
- Keep glutes and core engaged the whole time.
Target muscles
ChestTricepsShouldersAbs
Easier
Knee push-ups.
Harder
Slow 3-second lower or decline push-ups.