Live · On-deviceBodyweight Squats
0
Reps
96%
Form
Working now
QuadsGlutesHamstringsAbs
Chest up, sit back into the hips.
Starting position
Feet shoulder-width, toes slightly out.
Movement
Sit back, knees track over toes, chest up.
Breathing
Inhale down, exhale up.
Finish position
Full stand, glutes squeezed.
Avoid
- Knees caving in
- Rounding the low back
- Heels lifting
Safety
- Keep the whole foot planted; stop if the knees pinch.
Target muscles
QuadsGlutesHamstringsAbs
Easier
Half depth using a chair.
Harder
Full depth, slow 3-second lower.