Live · On-deviceMountain Climbers
0
Reps
96%
Form
Working now
AbsQuadsShouldersChest
Hips low, knees drive to chest.
Starting position
High plank, shoulders over wrists.
Movement
Drive knees alternately toward the chest, hips low.
Breathing
Steady breathing — do not hold.
Finish position
Return to plank.
Avoid
- Hips bouncing up
- Short knee drive
Safety
- Keep shoulders stacked over wrists.
Target muscles
AbsQuadsShouldersChest
Easier
Slow tempo, one knee at a time.
Harder
Fast tempo — sprint the legs.
Camera coaching isn't tuned for this movement yet — practice with the animation above and the cues.